Home care provider & Elder care in Croydon
10 Juillet 2020
As our seniors grow old, they might face sleeping difficulties for several reasons. It could be due to underlying health conditions such as breathing troubles, musculoskeletal disorder, and heartburn and so on. Further, anxiety, stress or depression can also lead to lack of sleep in seniors. Is your elderly not getting quality sleep at night? Did you consult a doctor? If you have already talked to a doctor and sought his/her opinion, the next thing you can do is to try improving the sleeping environment and associated habits of your senior. For that, you might have to even hire domiciliary care in Croydon. As experts in night care, these professionals can stay alert all night and keep an eye on other important factors as well. To know in detail, let us go to the next section.
What can a carer do to improve the sleeping habits of your senior?
Dietary regulation – Since caffeine is not a good promoter of sleep, drinks that contain this element should not be taken around bedtime. Moreover, there should be a restriction on water intake before an hour of going to bed. By doing so, your senior will not feel the urge of going to the bathroom as frequently. As a result, he or she can enjoy uninterrupted sleep. To help your senior enjoy quality sleep, a night carer is responsible for supervising the dietary side.
Healthy day time habits – Day time naps are important to feel fresh and recharged but its duration should be monitored. While longer naps can make your senior feel tired, napping in the latter part of the day can disturb his or her night time sleep. Thus, to keep your senior engaged during the daytime, the carer can encourage him to exercise and develop hobbies. Apart from inducing quality sleep, such activities can improve your senior’s quality of living.
Setting the right environment – Sleeping is not a state of nothingness instead it acts as a medicine that helps improving body functions. To ensure that your senior is enjoying quality sleep at night, you have to create the right environment. If you feel, you can hire domestic support services to look after your senior. As they also offer overnight sleep assistance, the experts can make a cosy bed for your senior, and keep a water bottle & late-night snacks within his reach. If your senior desires, the care worker can read to him until he falls asleep.
Relieving stress and anxiety – Age-related anxiety and depression often do not allow seniors to get a good night’s sleep. However, talking to someone can make your senior feel a little better and can be a good stress buster. Since professional carers offer psychological support along with physical help, they can reduce anxiety in your senior by conversing and spending time with them. Not only can this be a good way of distressing, but it shall help in improving your senior’s sleeping quality.
Conclusion – After a long day at work, you must be too tired to look after your senior at night. That is why we suggest you hire an in-home domestic care expert from one of the care agencies in Croydon. From monitoring your senior’s day time habits to creating the right sleeping environment, the expert aims to improve his or her sleeping habits. So, engage in professional help to help your senior live a happy and healthy life.
